I began going to Namaste’s four years ago. At that time I had just had a bone scan which showed a loss in my pelvic and hips I was 57. I was also the heaviest I have ever weighed. This past December I had another bone scan, which showed that I had actually gained bone in my pelvis, and in addition, I have slowly but surely lost close to 30 pounds. My sister, who is three years older, broke her hip while skiing, secondary to osteoporosis. While visiting Santa Cruz she joined me for a session with Namasté. She was so impressed she told me she wished there was a Namasté where she lived. Based her experience and my success, I encouraged her to work with a fitness person in Arizona for strength and core training. I love Namasté, even though I hate some of the exercises, it delivers results.
–Alyson, Registered Nurse