Select Page

Bridging the Gap

Personal Fitness Training & Exercise Rehabilitation for Santa Cruz County

Founder and owner, Namasté Breeden is a Certified Athletic Trainer (ATC) skilled in the prevention, diagnosis, and intervention of emergency, acute, and chronic medical conditions that involve impairment, functional limitations, and disabilities. Namasté has been an ATC  for over 20 years and has an extensive background in:

  • Sports Medicine
  • Personal Training
  • Exercise Rehabilitation

If you are recovering from surgery, have had pain or injuries or physical therapy and are wondering what the next step to becoming fit and functional is—give Integrative Fitness a call—Namasté will help you “bridge the gap”.

Rebuild Confidence
Beyond Recovery

A lot of my clients have been to physical therapy and their insurance has run out, but they are not ready to work out in a gym alone without guidance, for fear of re-injuring themselves. Working with Integrative Fitness will help them bridge that gap getting them ready to return to their regular fitness program.

Rebuild Confidence
Beyond Recovery

A lot of my clients have been to physical therapy and their insurance has run out, but they are not ready to work out in a gym alone without guidance, for fear of re-injuring themselves. Working with Integrative Fitness will help them bridge that gap getting them ready to return to their regular fitness program.

Lessons for Everyone

At Integrative Fitness, you’ll experience training programs that are fun, challenging, and effective and utilize a holistic, individualized approach to health and wellness. This approach allows us to meet your diversified needs in a short period of time, resulting in an enhanced quality of life!

In our fully equipped Santa Cruz gym, you’ll have an opportunity to use a variety of exercise equipment, tools and props during your session. This integrative approach allows our trainers to keep you both interested and challenged.

Your Journey to Physical Recovery Starts Now

What My Clients Say

Amy S, Physician

“I was referred to Namasté and Integrative Fitness by my orthopedist 2.5 years ago. He felt it was the last opportunity I would have to avoid knee replacement and ankle fusion. The good news is….he was right! I have worked with Namasté at least twice/week ever since. I did very well overall despite ongoing deterioration of my body. Not only has she really helped my musculoskeleatal disasters…she is so good for my health: body,mind and spirit. She is encouraging without being pushy, she understands and is a great listener. She has a keen sense of where I am on a particular day and works with me to get the best work out I can. I wish everyone had Namasté as their “coach”.”

Tami C, Lawyer

“Namasté is an incredible trainer. Not only is she extremely knowledgeable, but she is very intuitive. She has an amazing ability to gauge the way your body and your mind are feeling and focus the day’s workout in a way that fits just right. Though challenging, the hour goes by so quickly. When it’s over you feel invigorated and accomplished. The positive feelings spill over into the rest of your day and week and you find yourself making healthier choices and looking forward to your next workout. The results have been so wonderful, both physically and mentally. As someone who took some time off from fitness, I am so grateful that Namasté made my return so enjoyable. I would recommend her to anyone of any fitness level.”

Thomas C, Retired

“One year ago I was a 348 pound, 58 year old male with high blood pressure, sleep apnea, and heart arrhythmia. I was taking a Beta Blocker to control my maximum heart rate, and trying to sleep wearing a CPAP breathing apparatus. My Cardiologist had referred me to Stanford. I knew I was in SERIOUS trouble. Grasping at hope I asked my Doctor if there were any chance for diet and exercise. She referred me to Integrative Fitness. Today I am off the heart medications and no longer have heart arrhythmia or sleep apnea. I weigh 255 lb. and continue to lose one to two pounds a week.”

Ellen O, Private Business Owner

“Strength training with Namasté has yielded several benefits for me. Besides getting stronger overall and experiencing relief from chronic muscle pain, I now have a measurable increase in bone density which has taken me out of the former osteopenia range. An unexpected benefit is that my walk has changed. I’ve been walking for years and enjoy it but always felt my legs and hips were pushing their limits. Now my walk is centered in my core.”

Contact Us

Email

namaste@integrativefit.com

Call

(831) 818-7342

Our Address

207 McPherson St., Suite G
Santa Cruz, CA 95060

Send us a Message

Be Active, Be Proactive

Invest in your health and wellness, because you are worth it!