Integrative Fitness’s fully equipped studio gives
you an opportunity to try out a variety of exercise
equipment, tools and props during your sessions.
This integrative approach allows our trainers to keep you both interested and challenged.
Each piece of equipment gives you a different challenge, allowing our trainers to focus on
the areas that will help you keep fit and healthy. Here’s a description of some of the
equipment you’ll have access to.
This integrative approach allows our trainers to keep you both interested and challenged. Each piece of equipment gives you a different challenge, allowing our trainers to focus on the areas that will help you keep fit and healthy. Here’s a description of some of the equipment you’ll have access to.
Bosu Pro Balance Trainer
The BOSU Balance Trainer is used for
- Core Stabilization and Neutral Spinal Posture
- Functional Training (Functional training is purpose driven or intentional training.)
- Balance Training
Cardiovascular workout equipment is used to facilitate physical activity that the human body can utilize to promote good health, lose weight and even relieve stress.
Free weights offer a greater range of movement while all the supporting muscles are also exercised.
Using the Functional Training Center I can define the motions that are right for you and your individual workout goals. With traditional gym equipment you are locked into specific joint movements and exercises that can lead to overuse syndromes and injury. The Functional Trainer differs by offering multi-planer, multi-directional movements to increase your core stability and reduce risk of repetitive stress injuries.
Used for rehabilitation and strength training they add variety to any workout.
The Reformer is the most popular Pilates apparatus consisting of a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser’s body weight and by the Pilates secret sauce—a set of springs attached to both the carriage and the platform.
Stability balls, also known as balance balls, can be incorporated into Pilates, weight training and many other fitness routines. The ball is great for stretching and relaxing and abdominal training. Doing crunches, twists and other traditional exercises on the ball adds difficulty to the movement by recruiting more muscles.
The treatment table is used in several ways including injury assessment, treatment and rehabilitation. It is also used for athletic taping and bracing, kinesiotaping, muscle testing and sports massage. Having the treatment table available also helps with electrical stimulation with a TeNS unit for pain modulation after & during injury treatment and recovery and is used for post-surgical re-education.
TRX Suspension Training
The TRX Suspension Trainer is a lightweight, portable device used to perform a variety of leveraged body weight exercises, created by U.S. Navy SEALS. With the TRX Suspension Trainer, you can safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.