Bridging the Gap
Personal Fitness Training & Exercise Rehabilitation for Santa Cruz County
Founder and owner, Namasté Breeden is a Certified Athletic Trainer (ATC) skilled in the prevention, diagnosis, and intervention of emergency, acute, and chronic medical conditions that involve impairment, functional limitations, and disabilities. Namasté has been an ATC for over 20 years and has an extensive background in:
- Sports Medicine
- Personal Training
- Exercise Rehabilitation
If you are recovering from surgery, have had pain or injuries or physical therapy and are wondering what the next step to becoming fit and functional is—give Integrative Fitness a call—Namasté will help you “bridge the gap”.
Lessons for Everyone
At Integrative Fitness, you’ll experience training programs that are fun, challenging, and effective and utilize a holistic, individualized approach to health and wellness. This approach allows us to meet your diversified needs in a short period of time, resulting in an enhanced quality of life!
In our fully equipped Santa Cruz gym, you’ll have an opportunity to use a variety of exercise equipment, tools and props during your session. This integrative approach allows our trainers to keep you both interested and challenged.