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Integrative Fitness can be your next step after Physical Therapy. Specializing in Injury Prevention, Performance Enhancement and Corrective Exercise Therapy, Integrative Fitness addresses your health and fitness needs by providing exercise prescriptions based on sound scientific principles. Working with Integrative Fitness you can focus on becoming physically fit and strong through:

  • Integrated Flexibility Training
  • Reactive Neuromuscular Training
  • Integrated Speed Training
  • Injury Prevention & Post-Rehabilitative exercise therapy
  • Pre-Surgery Conditioning
  • Post-Physical Therapy Rehab
  • Corrective Exercise Therapy
  • Dynamic movement assessment
  • Identification and Treatment of Postural Distortion Patterns

Personal Training

Working with Integrative Fitness you can achieve your fitness goals through:

  • Private Fitness Training: (individual and small group)
  • Performance Enhancement Training & Sport-Specific Training
  • Core Stabilization Training
  • Integrated Strength Training
  • Weight Loss and Muscle Building
  • Prenatal and Postnatal Exercise

Workshops & More

Integrative Fitness offers a variety of workshops on an ongoing basis.

  • Educational Workshops: posture, integrative flexibility, core, nutrition and sports supplementation
  • Outdoor Fitness
  • Fitness Nutrition Services